“Yoga is stilling the fluctuation of the mind.”
— Pantajali, translation from “Yoga Chitta Vritti Nirodhah”
Gift Certificates Available
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Gift Certificates Available 〰️
Using a traditional approach to yoga called amrit yoga, the body, mind, and spirit are integrated, and postures are used as a doorway to enter into a meditative state of being.
“Meditation is the process of which you commune with your higher self. meditation is not about controlling the mind but letting go.”
—Dr. Vijay Jain
Amrit Yoga Session
1 Hour Class ($55)
Private one-on-one class for all ages and yoga levels. Session features intention setting and mindfulness, hatha (physical) slow and gentle movement, and raja (meditative).
Amrit Yoga Nidra Class
1 Hour Class ($35)
A guided meditation performed lying down or sitting up. Client is taken to a deep theta state that hovers over the sleeping stage. While conscious, creativity and ideas can flow, and an intention is created and planted.
Class can include up to four people.
Yoga & Meditation Classes
Prenatal Yoga Session
1 Hour Class ($55)
Can help maintain strength, lower stress, connect with your baby, and a better labor experience.
Note: Must be at least 14 weeks along; requires permission from doctor
Yoga & Meditation Class Packages
Amrit Yoga Package
10 Classes ($20 each, $200 total)
Amrit Yoga Nidra Package
10 Classes ($15 each, $150 total)